The WELLNESSRUNNER Approach
Running isn't just about hitting the pavement and logging miles, it's about honoring your potential and reaching goals. The mental, physical and emotional benefits gained from running can greatly improve your overall wellbeing, but it's important to have a healthy relationship with fitness and nutrition first. A custom and specialized plan from a running coach will help you with each of these aspects to become a WellnessRunner.
Starting a new training plan can be intimidating and overwhelming, and that's where I come in! Specialized in running for beginners, I will guide you gradually and safely to cross the finish line at your next marathon or your first 5k.
Certified Running Coach
UESCA Certified
I'm a certified running coach with a high level of proficiency behind the science of running. You'll get specialized plans and knowledgeable guidance to help you train, avoid injury and reach goals.
Testimonials
"I had been struggling for over a year to lose weight, I was stalled and depressed because I could not get what I wanted and FAST!
When I contacted Corina, she stopped me right away when I explained to her I was running 7 days per week. I stuck with her 5 week plan and lo and behold, I started to see results that were positive and reassu
"I had been struggling for over a year to lose weight, I was stalled and depressed because I could not get what I wanted and FAST!
When I contacted Corina, she stopped me right away when I explained to her I was running 7 days per week. I stuck with her 5 week plan and lo and behold, I started to see results that were positive and reassuring.
I keep doing what she taught me and have more respect for letting my body do what it can just like she told me to do. She's the very best!"
-Jessica R.
"In 2020 I made a goal to be healthier and focus on what I need to live a more stress free and better life. We went slow so my body could get into the rhythm of a new running routine.
Corina has also helped me focus on the positives. Using this has helped me understand there are no bad days.
Corina is a coach that everyone needs. She knows
"In 2020 I made a goal to be healthier and focus on what I need to live a more stress free and better life. We went slow so my body could get into the rhythm of a new running routine.
Corina has also helped me focus on the positives. Using this has helped me understand there are no bad days.
Corina is a coach that everyone needs. She knows how to get you to the level you want. I will always trust her for any of my running needs and training for events."
-Lisa C.
"When I started doing races longer than a 5k, I started looking for training plans online, I made sure to stick only to reliable sources. It was VERY discouraging to not be able to keep up with the distance increases, or the time goals.
Corina came to the rescue! She helped me understand that it was ok to run at a different pace, MY PACE
"When I started doing races longer than a 5k, I started looking for training plans online, I made sure to stick only to reliable sources. It was VERY discouraging to not be able to keep up with the distance increases, or the time goals.
Corina came to the rescue! She helped me understand that it was ok to run at a different pace, MY PACE. She gave me a 10k plan made for me, and my goals, one that made me feel challenged but not discouraged.
I’m coming back to her for my Half Marathon! "
-Paloma R.
Subscribe
Sign up for weekly newsletters with running tips, affordable gear and join the WellnessRunner community: